Take Care of the Machine

# KDP Description - Take Care of the Machine (paste into KDP)

You only get one body, and it has to last the whole job. There is no trade-in.

TAKE CARE OF THE MACHINE is straight talk about the working man's body: not gym talk, not diet fads, just maintenance for the machine that earns your living. A man who would never skip an oil change will run himself on empty for a decade and call it toughness.

Ten short, firm chapters: sleep is maintenance, eat like you need it tomorrow, water first, lift like you will do it at sixty, respect the ache you keep ignoring, count what the vices charge in interest, take rest days as part of the program, and build the strength at forty that you will need at sixty. Run it till it won't is the goal. Neglect is how it stops early.

Heads up, same as the note in the front of the book: the author is not a doctor and this is not medical advice. It is one working man's plain talk about not wearing out early. This book is for anyone whose body is their livelihood.

Book 9 of Straight Talk for Hard Times, the series that starts with FALL SEVEN, RISE EIGHT. Fall seven. Rise eight.

By Mark Mendenhall — from the Straight Talk for Hard Times series. Digital edition (EPUB), delivered instantly after checkout.